They also play an important role in digestive health and eliminating waste.
They are your body’s main source of fuel and should make up 45 to 65% of your calorie intake.Ĭarbs are essential for your central nervous system, brain, kidneys and muscles (including your heart) to properly function. The Importance Of CarbsĬarbs are the macronutrient we need the most of. While everyone’s nutrition plan should be tailored to their goals and body’s needs, a successful nutrition plan depends on a healthy mix of the three macronutrients: Carbs, protein, and fat.Īll three of these play a vital role. It means switching to healthier foods that your body can more easily process and absorb to give you the nutrients you need to lose fat and get toned faster.
What you need is a nutrition plan that works for your body to help it in your quest to lose fat and get toned.Ī good nutrition plan doesn’t necessarily mean eating less food. If you’ve tried and failed to lose weight before, it’s most likely because your body didn’t respond to your diet or nutrition plan the way it did for other people.Įvery woman’s body is different and needs a different ratio of macronutrients (they provide calories and energy needed for growth, metabolism, and other bodily functions). Don’t panic! We’ve got some ideas that will get you on track. If losing fat and toning are your goals, you’ll need a good nutrition plan for women.
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